Dec 19
Vitamin C or L-Ascorbic Acid is not manufactured by the body. It must be obtained through diet or supplementation. It is a water soluble vitamin found in the juices of fruits and vegetables and readily leaches into the cooking water of boiled foods. Read the rest of this entry
Dec 19
“Where do you get your protein?” This question has become a humorous one to many in the living and raw food community due to how often it is asked. It can become kind of sarcastically funny because of how much ignorance the question is based in. The last thing a civilized person needs to worry about is getting protein… which is why it has become the nutrition protein myth. “Civilized” society actually suffers from excessive protein consumption, not deficiency.
Dec 18
Energy drink facts, the most important of which is that “Knowledge is power”. Knowing the energy drink facts is necessary to clear up the confusion and fear surrounding these heavily marketed and unfamiliar potions. What are they, really? Read the rest of this entry
