If you eat carrots raw or cooked? We all know that carrots are good for us. They contain beta-carotene, a precursor to the production of vitamins in our body and many vitamins, minerals and antioxidants. Carrot foods rich in fiber and poor should be eaten daily calories. Question – it is better to eat carrots, raw or cooked?

Most people might think that a raw carrot to win a hand, but not required. A study by the University of Arkansas have shown that the antioxidant properties increases the carrot in the kitchen, especially if the skin of carrots left.

A further study at the University of Newcastle has shown that together carrot soup, and then cut in slices when cooked, leading falcarcinol by 25% of cancers. If you cut the carrots before cooking is carrots with water or steam, which is what certain nutrients. However, cutting water or steam, and then the taste and increases the amount of certain antioxidants.

While cooking, add an antioxidant carotenoid falcarcinol and destroys vitamin C and polyphenols, the second group of antioxidants that reduce the risk of cardiovascular disease. It is important to keep the carrots cook, so much of these compounds as possible.

Although the raw carrot contains all the vitamin C and polyphenols in cell wall resistance to the carrot, it is difficult to agree for themselves, the beta-carotene. It is estimated that only 25% of beta-carotene from raw carrots guests are treated to a body if it does not break the walls of their cells, the carrot juice.

This is probably the best way of all the nutrients in raw carrots, carrot juice, but also to remove the fibers. Fibre is important for good digestion and keep the system cleaned regularly. Fiber helps to keep a sense of fullness without additional calories.

How does the body respond to different compounds are not yet fully aware that the health benefits of foods, raw and cooked compare is complex. The conclusion is that carrots are good for you if they are eaten raw or cooked, and each of these methods has its advantages. Just be careful not possible to basically maintain productivity. In fact, it would be ideal to replace him when cooked carrots, a first for the second time he played regularly in order to obtain the maximum benefit .

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Broccoli is also known as Brassica oleracea. It is a vegetable similar to kale. Did you know that broccoli may help prevent heart attack and stroke? Study of atherosclerosis and thrombosis Journal of Vascular Biology showed that broccoli effectively prevented heart attacks and strokes is. On the other hand, no chemical, sulforaphane, which may boost the immune system to prevent clogs the arteries.

What are the benefits of broccoli?

Flex is an important coronary heart disease due to lack of a protein known as Nrf2. At the same time protecting the right of this protein in the arteries. It inhibits the cells from the inflammation that can cause heart disease.

Broccoli can be served are ripe or boiled. In addition, vegetables contain vitamin A, folic acid and vitamin C, vitamin maintenance, you should not cook too long. Instead, you may have prepared with hot water teaspoon salt.

In addition, broccoli also contains a large amount of important minerals such as calcium, potassium, iron and selenium. The second component is a sulfur glucosinolates, antibodies, and monoterpenes Genest. Flavonoids enriched broccoli and animal fibers.

It is amazing that this plant has more vitamin C than oranges. Football is more than a glass of milk. It also has more fiber wheat bread.

Broccoli plant has many advantages against colon cancer, prostate cancer, lung cancer and stomach. A substance that acts as an antioxidant. In addition, fiber prevents constipation and other gastrointestinal disorders.

You can also power to the brain. Royal Pharmaceutical Society scientists has shown that broccoli substances contained similar to Alzheimer’s drug. Also known dementia (aivokapasiteetin.) E “by the enzyme acetylcholinesterase causes, and mostly older people. Anti-acetyl cholinesterase largely vegetables.

You can also use the glycemic control. Chromium is the amount of vegetables can monitor blood sugar in diabetics is recommended to use this green vegetable.

Broccoli may revoke cancer. Sulforaphane, an antioxidant substance vegetables help the body eliminate or neutralize carcinogens that can cause cancer. can prevent a substance that Bekarotin colon cancer and breast cancer .

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Since the berries are delicious – who are much more valuable than a fresh treatment years. Studies have shown that fruits are low in calories, low glycemic index, are an excellent source of fiber, minerals are rich in vitamins B, C and E and ellagic acid (a potent cancer fighter), and antioxidants. According to the USDA, blueberries, raspberries, strawberries, blueberries, and antioxidant status in 10 of more than 100 common foods. And classified research in the July 2006 American Journal of Clinical Nutrition published bays, tested by far the richest antioxidant food in the nature of the more than 1000 different foods.

Many of the most powerful antioxidants called anthocyanins berries, which correspond to violet-black, like blackberries and blueberries and it is shown that the fight against cancer, heart disease and all memory loss.
A cup of berries provides about 75 calories, one gram protein, 06 g fat, 18 g carbohydrates and about 7.6 g fiber.
So, if you choose Berry Farm in local markets for certain products, or buy fresh or frozen, in supermarkets, fruits are healthy snacks. It is easy to use, more grain to top salads or cobblers, ice cream and milkshakes Z. Or do a Blackberry Pearl .