Advantages of vitamin C:

* Use of vitamin C (ascorbic acid) are useful in the immune system. Vitamin C is an excellent protection against the problems of the immune system. Vitamin C is also used to reduce the cold or in combination with zinc and echinacea fight in the time of the cold. Vitamin C can lead to serious complications of influenza such as pneumonia and infections, to prevent infections of the lungs.

* Benefits are ascorbic acid in the bone. Vitamin C in many dietary supplements for strong bones (typically used includes a combination of magnesium and calcium). Read the rest of this entry

Already in the eighteenth and nineteenth century, travel to another continent in large pots. Distance, such as wind-long business trip abroad. In short, many of the sailors suffered from scurvy, diseases of the teeth and bleeding gums. It was not a pretty sight, as well as external signs of scurvy and death of many.

It was cold at the moment, and the food they brought is expected to arrive in port. fresh fruit and scurvy was found to run very fast.

A few observant people began to notice that sometimes when the two ships to travel to the port of arrival to the same distance for the same starting point and at the same time. But as the ship was destroyed by scurvy, the second team was in good health. The only difference was that the captain to ensure a steady supply of limes and oranges, or fruit and vegetables of the crew. Read the rest of this entry

We all know the benefits of vitamin C, we could prevent even a miracle drug for the flu in winter. You will notice that this is also known as ascorbic acid antioxidant alias. Read the label behind the cabinet and various food safely, how often you consume vitamin C. In fact, surprisingly, it is used as an additive. Many of the dried fruits are full of little ascorbic acid to keep them dry and citric acid. You can dry the elements of the additive vitamin C in the house, including the apple slices with lemon juice and in the oven at least.

Vitamin C is known that antioxidants soluble in water and the free radicals are evacuated directly into the liver from the body. It is fascinating because the pigs and monkeys in Guinea, it is one of the few creatures that are not their own vitamin C can Read the rest of this entry