Antioxidant vitamins can be obtained from supplements. However, obtaining them from natural foods such as fruits and vegetables is a far better choice, as they come in a healthy balance mixed with other vitamins and minerals. The thing with supplements is that they are often not balanced, which can then lead to an overdose on certain nutrients.

Supplements however, make it very convenient for you to pop a pill, and know that you have taken your recommended daily amount. You can also obtain this assurance from fruits and vegetables by making them your primary source of food. In addition, you should opt for a wide variety of colors, as each color pigment will offer a slightly different set of nutrients. Although all foods are good, those that are rich with antioxidants will be of a greater benefit, if your goal is to reduce free radicals in your body.

Foods That Contain Antioxidant Vitamins

Vitamin A. Vitamin A is also known as beta-carotene, and is a fat soluble vitamin. This means that it is better absorbed when consumed with a moderate dose of healthy fats such as avocados and coconut oil. On top of being able to neutralize free radicals, vitamin A is also beneficial for good eyesight, the immune system and the skin.

It is found in good amounts in fruits such as grapefruit, mango, papaya, tomatoes, and watermelon. Vegetables that contain vitamin A include carrots, pumpkin, broccoli, peas, sweet potato and many leafy greens. Pistachios and pecans are also good sources.

Vitamin C. Vitamin C is beneficial for building up the immune system and fighting off the common cold. It is also good for the heart, as it can lower high blood pressure.

It is found in good amounts in fruits such as oranges, papaya, pineapple, strawberries and kiwi. Many leafy greens, broccoli and Brussels sprouts are good vegetable sources.

Vitamin E. Vitamin E is another fat soluble vitamin. It is beneficial for the skin, and can help to ward off cancer and Alzheimer’s disease.

Vitamin E can be obtained in good amounts from fruits such as avocados, blueberries, mangoes, peaches, mulberries and raspberries. Good vegetable sources include butternut squash, potatoes, pumpkins, spirulina and Swiss chard. Almonds, hazelnuts and sunflower seeds are also excellent sources.

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