Less than 400 mg of caffeine daily has no reported adverse health effects for the average adult. But even the 3-cup-a-day coffee drinker knows the side effects accompanying that afternoon pick-me-up – diuresis, irritability, headache, nervousness, insomnia… not to mention the withdrawal symptoms if a usual caffeine fix isn’t satisfied. Read the rest of this entry
Archive for November, 2011
Goodbye, Caffeine – Hello, L-Theanine!
Author: adminNov 10
Matcha Green Tea – Ancient Wisdom For Modern Weight Loss
Author: adminNov 9
What is this miracle drink? A humble Japanese powdered tea called matcha tea.
For hundreds of years matcha tea has been highly prized for its wide range of health benefits. Today many scientists are also finding it may be one of the best fat burner ingredients available. Read the rest of this entry
