Post Page Rank

Smoking and a diet mainly on foods of animal origin are two serious health risk for cancer, according to a report on cancer prevention at Harvard. In fact, the food even more important in cancer, a family purchasing decisions. Therefore take the necessary changes in your diet reduces cancer risk.


First, a diet high in saturated fat and makes them vulnerable to total C higher than the cancer cells have low-density lipoprotein (LDL) development. On the other hand, would have the food production of bile to digest fat. On bile acids in the intestine is apcholic cancer. If the fat is the case, should the fat intake of more than 20 percent of calories from food.

to eat the right kind of fatty acids in plant foods such as vegetables and vegetable oils rich in monounsaturated fatty acids. Another good source of good fatty fish like salmon, tuna, because they are rich in omega-3. Oils, the more omega-3 fatty acids, such as pumpkin seeds contain, flax, canola, soybean (hydrogenated), peanut, safflower, sunflower, sesame and olive oil, young women are also a good chance against the properties of the fat fight cancer .

Then, a diet rich in fiber also prevent that cancer. Moving to a possible cancer in the intestine faster, and they can commit to the fibers of the communication materials that cause cancer and intestinal wall to shorten to their chances in the Big reduce carbon fibers, is also important for the development of beneficial bacteria in the gut. Good sources of fiber are whole grains, whole grains, vegetables, bread and plum. Beans, such as beans and peas are also good sources of fiber.

It is known that fruit and vegetables reduce cancer risk. They contain phytochemicals, vitamins C and E, which help the body fight disease. Although all plants in the fight against cancer, the first line contains broccoli, cabbage, Brussels sprouts, mustard, cabbage, cauliflower. Beta-carotene are carrots, grapefruit, sweet potatoes and pumpkin significantly reduce the risk of cancer. Flax seeds are also important because they contain omega-3 fatty acids and lignans. Tomatoes, strawberries and blueberries rich in flavonoids protect the lung, cervical and other cancers.

Red meat increases cancer risk. Sausages are full of preservatives, which are even worse. Instead, the meat is better to go to the sea, rich in omega-3 and other cancer properties. What’s more, the transition to a diet based on plant origin usually reduces the risk of cancer. Not only plants have more phytochemicals and cancer, has more fiber and less fat. Therefore, to meet their needs protein, soy and soy products are the best in Paris instead of pork or beef. Soy contains isoflavones also prevented tumor growth. What drinks, green tea catechins, which help fight against cancer.

Physical activity, stress management, nutrition and cancer, can stop cancer-free life .

Read our shocking Blendtec review and don’t forget to save this Blendtec coupon.

Random Posts