Let’s get one thing. Not all fats are dangerous. We need fat to absorb nutrients, maintenance and enhancement of cell growth, balancing cholesterol, the good and bad, so bad hardened fats, vegetable oil and weight gain, heart disease, stroke and some cancers, but the good fats, such as fats, olive oil , palm oil and coconut really helps boost your metabolism and burn fat.

These fats are saturated fats. Saturated fats are not enemies, in fact, saturated fatty acids, lauric acid, stearic acid and palmitic acid, which stimulate the liver decomposed and distributed throughout the body and helps the immune system contains more “good” cholesterol, help you lose enhance fat metabolism. Read the rest of this entry

We recommend coconut oil to cook for everyone.

Canola oil is “oil” is used for many years. We have heard that it was good because he be polyunsaturated. The oil is saturated fat, caused the body, and many health problems. The problem with cooking oil is a poison. It comes to rape plants. We have grown in Canada. To be edible, companies need to process toxins. There are a lot of toxins. Once in the body temperature, less toxins. We have investigated this and came to the decision to change kitchen oil.If currently use canola oil, coconut oil curing time and how he feels. Read the rest of this entry