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Green coffee beans presented the new players in the anti-oxidants. Green coffee extract has been found that a strong anti-oxidant effects of antioxidants than green tea and grape seed oil instead.

The active ingredient in coffee, is responsible for its health benefits, combined called chlorogenic acid. can neutralize free radicals to resolve, and the problem, hydroxyl, leading to cell degeneration, if not corrected. Chlorogenic acid helps regulate the metabolism. Compared to green tea and grape seed extract, green coffee is twice as effectively absorb oxygen free radicals.

One of the advantages of using green beans, coffee extract that to avoid them, the negative effects of coffee. Chlorogenic acid is probably glucose metabolism, how to improve the transition is that the body absorbs. It contains acid, coffee, from the level of energy, such as coffee or inspired regularly. But unlike boiled coffee, car tires, the grip is not cafestol, diterpene. Relative kahweol diterpene, cafestol higher LDL “bad” cholesterol to a level that can in a lifetime risk of coronary heart disease by more than 20% of that increase diterpenes also had an effect on the liver measured values. If they are high, showing liver stress. However, studies have shown that this is a temporary respite, had liver enzyme levels were significantly lower than liver disease.

Since the health effects of diterpenes found in regular coffee clear that the filter only drink a coffee, none of them has no effect on cholesterol levels or liver were. Filter coffee diterpenes eliminate crime. And levels of diterpenes and instant coffee are low.

Other benefits of green coffee extract is effective to reduce pain, especially migraines, and diabetes and helps the body to greater proportion of lipids (fats) compared to carbohydrates, which help muscle fatigue for athletes and pressure can burn.

It is interesting that studies of caffeine and liver disease, have also indicated they could support liver health, since some people. High risk of liver disease, alcohol abuse is less likely to damage the liver if you take more than two cups of coffee or tea per day. This was a study of the population, not one clinical study, which is not decisive on this issue. But it offers a promising information. With more than two or more cups per day had half the risk of liver disease than those who drank less than one cup per day. The scientists do not know what caused this protective effect.

Review health coffee filter calcium from the bones. But this was as closed, at least for children. And adults who consume adequate calcium is protected by a small amount of calcium is lost due to coffee consumption.

So the old principle that caffeine can prevent the growth of the myth of the child. It is based on the fact that previous studies of caffeine was associated with low bone mass based study of elderly people who both drank too much coffee and a diet containing little calcium was carried out. Recent studies in the United States after 80 children over 6 years and found the difference in bone density in patients with a high concentration of caffeine in the diet than children who have the caffeine. Other studies have shown that the bone loss of calcium, which is a small can be balanced in the diet by sufficient amount of calcium .

References: Australian Healthy Food Magazine, January.
1. http://www.nutraingredients.com/news/ng.asp?n=643516&m=1FSND06&idP=2&c=qgtqmovbyiaxdub
2. sciencenews.org/pages/sn_arch/11_30_96/food.htm

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