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Blood cholesterol comes from two main sources: we eat and how we produce. Cholesterol is too high or too low in the blood can be a very dangerous factor, often a heart attack or stroke. There are many people who take statins to lower cholesterol. However, there are a number of natural foods to eat to lower cholesterol safely and naturally without dangerous statins. They can be a significant improvement in cholesterol levels may have noticed, if you eat these foods to start every day.


Here is a list of 10 foods to maintain healthy cholesterol levels in the body.
Oat bran and rice are the best foods to lower cholesterol. It reduces a lot of soluble fiber, cholesterol and fat binding heavy metals.
Blueberries (organic), it can help lower cholesterol more effectively to statins! Berries usually to prevent the oxidation of bad cholesterol and they are super rich in antioxidants.
Fish is a good source of protein and omega-3 fatty acids, which lower LDL cholesterol and HDL-cholesterol increased. Omega-3 fatty acids in the form of triglycerides.
Garlic contains allicin, and can be a powerful antioxidant. Reduce cholesterol and blood pressure.
Apples contain soluble and insoluble fiber. Apple’s two fibers reduce useful in reducing cholesterol levels and vascular arteries, strokes and heart attacks. Apple’s insoluble fiber acts to remove LDL from the body, while apple pectin fiber to lower LDL-cholesterol in the liver.
Nuts are rich in fiber, nutrients and antioxidants such as vitamin E and selenium. Nuts also contain plant sterols and healthy fats (monounsaturated and polyunsaturated fats).
Grains are much more soluble fiber reduces “bad” cholesterol and increases good cholesterol. Other soluble fiber foods are lentils, peas and flax.
Plant sterols (or stanols) are effective plant sterol membranes, which can prevent the absorption of cholesterol. Sterols are naturally rich in fruits, vegetables, nuts, seeds, cereals, pulses and vegetable oils.
Olive oil is known to reduce LDL and HDL cholesterol and is rich in antioxidants.
Soy protein, research shows that a daily dose of 1925 grams of soy protein significantly reduced LDL-cholesterol. Soy is a lot of polyunsaturated fatty acids, fiber, vitamins and minerals. Soy products are also very alternatives to animal products.

Last but not least, remember that cholesterol is present only in animal products, vegetable products. Therefore, feed and food crops, less food to lower cholesterol. If you have high cholesterol, temporarily to a vegetarian diet of fish and dairy products such as non-fat yogurt can reduce the amount to change the speed.

Robin Reichert is an author on health, nutrition and APMA certified health consultant and is currently studying Clayton College of Natural Medicine. Learning and other educational and physical health is his passion .

For more natural health and wellness information, please go to Robin’s Wellness Resource Center at http://www.wellness-bee.com

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