Chocolate Health is a great complement to a diet rich in nutrients and it is very important that your body needs, and the desire, from time to time. Chocolate comes from cocoa fruit. This fruit has seeds, beans and corn, cocoa in the middle of a chocolate.

Best antioxidant flavonoids

Real chocolate is a more well-known antioxidant flavonoids from other foods on the planet. Antioxidants protect the aging body, produced by free radicals. The lowest temperature, process, and the chocolate contains more antioxidants.

health benefits of antioxidants:
This prevents damage to cells
Reduce blood clotting
Transport stress
Reduce the risk of heart disease

Dark chocolate contains more flavonoids bit “of antioxidants than milk chocolate and chocolate were the largest prime number.

Best minerals magnesium

Health Chocolate is a good way to balance the chemistry of the brain during the month or months. want It seems that women more than men chocolates, which can lead to the need for magnesium minerals.

About 80% of Americans are magnesium deficient, which are necessary in order is to regulate the heart rate and blood pressure. This chocolate can be healthy food for the heart.

Benefits of fatty acids

Chocolate is a source of saturated fat, cholesterol seems to increase. There is also a source of heart healthy unsaturated fatty acids.

Chocolate contains the same fatty acids, olive oil, it is healthier. Oleic acid is a monounsaturated fat in chocolate and olive oil.

Chemicals contained in chocolate Make You Happy

Chemicals that influence the chemistry of the brain called phenylethylamine and anandamide.

to give phenylethylamine, the same feeling of love. It also improves concentration and attention.

Anandamide you happiness. Chocolate increases anandamide in the brain and prevent the degradation of inhibitors promote the relaxation and well being.

Chocolate is good for raw cocoa

Low temperature processed chocolate is the perfect food because it stores nutrients, vitamins and minerals.

Magnesium is the most common, but there are also minerals such as iron, copper, zinc, calcium and potassium. In addition to these minerals are not B-vitamins and vitamin E

Raw cocoa contains small amounts of caffeine and theobromine. Caffeine, theobromine sister and at least one stimulatory molecule.

Experiments have shown that these stimulants quite different, as are eaten raw. Chocolate is much more exciting when it is cooked or grilled .

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