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For thousands of years, people from different cultures congratulated the many medicinal properties of garlic. This light is mounted to a drop of water for over 5000 years. Garlic, in many ancient cultures have been used for medical purposes, but not for cooking.

Thank you for your efforts scientists from around the world, various sulfur compounds found in garlic, which contributes to its healing properties.


Several studies suggest that there can be Damn Small angle of interest to reduce the risk of heart disease, reduce stroke, and stroke. Certainly not a miracle, if you eat more garlic or garlic supplements to improve heart health.

Mayo has shown that supplementation can reduce dry garlic powder coated nonenteric total cholesterol 20 mg / dl 4-12 weeks.

Including the National Institutes of Health found that garlic has no effect on HDL but can significantly reduce LDL-cholesterol in the short term.

In addition, garlic contains many antioxidants. One of them, that selenium helps fight body. Vitamin C is an antioxidant, to reduce LDL-cholesterol, helps prevent injuries. UCLA Medical Center to study the age of the garlic extract to prevent the number of coronary artery calcification.

Other studies suggest that garlic can improve blood pressure, blood flow in the capillaries. Laboratory tests have confirmed that raw garlic has antibacterial and antiviral properties of drugs.

If you are planning a daily diet of garlic, clove of garlic per day seems to be a consensus in many studies of its medicinal properties to add. The biggest drawback is the smell of garlic consumption, giving breath and skin. However, there can buy odorless garlic supplement you if there is a major concern is to you. ”

Many studies show that eating garlic, sport, together with a healthy diet you can help your body to better health. Do not call it a lot of opportunities to taste on food .add

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