Every day we are exposed to air pollutants, sunlight, smoke and more, all to build the “free radicals”. We can eat also contribute to free radical damage and inflammation. Refined sugar, soft drinks, white bread, pasta and promote too much coffee, to chemical reactions that produce free radicals. Other effects on the body, free radicals attack speed collagen layers of the skin, formation of wrinkles and fine lines. This process is called photo-aging. “Many studies have been the interests of the antioxidants that fight free radical production. Recent studies have shown that locally, the vitamin C can muscle tone and elasticity to improve the skin, helps build the collagen and improve the appearance of wrinkles and fine lines.

Plant antioxidants helps stop free radical damage to the skin. Grape seed oil and green tea is a skin specific antioxidants such as vitamin A, carrot seed oil, B6 and zinc.

Good food sources of antioxidants are fruits and vegetables. Two portions of fruit and 5 vegetables per day on a healthy goal. Choose how many fruits and vegetables in various colors, such as a variety of antioxidants. If not now, difficult to achieve this goal is to 7 days. The difference is the health of the skin, when fruit and vegetables, refined sugar, and select “white food”.

In general, antioxidants help maintain healthy cells and collagen and elastin, which keeps the skin supple. The use of topical antioxidants as well as many healthy products that contain antioxidants .

For more information about antioxidant containing skin care products contact Ananda at http://www.vitalenatural.com.au or on info@vitalenatural.com.au

Ananda Mahony ND has been involved in the natural skin care industry for many years. This article outlines the benefits of antioxidant as powerful anti-aging nutrients. Please include this credit if you use this article.