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  Do you have a salad? Most people are surprised to learn that salad, an excellent food for healthy bones is to get.Best Newspaper America is an excellent source of vitamin K. Vitamin activates an enzyme that is necessary “to the bone protein called osteocalcin. If a sufficient amount of vitamin K, osteocalcin, bone to form around. At a low vitamin K, Osteocalcin not go to his place of bone and increased fracture risk.


During the academic year 38-74 women found that the amount of lettuce that to eat a woman to have strong bones to obtain a quantity, one dose per day is enough to reduce the risk of hip fractures in women forty percent the parts. Two or more per day and additional effects, it is noteworthy that all the bones, seems to improve vitamin D does not reduce the risk of broken wrists and forearms, but the hip and vertebral fractures. Women, the hormone that it can not be many additional benefits, eat foods rich in vitamin K as lettuce (iceberg and Romans such as broccoli and vinegar and oil dressing).

The Greens are also an excellent source of beta-carotene, lutein, lycopene and zeaxanthin. Maximum amount of beta-carotene is a kitchen in Rome, which combine one or more doses was stew, melon, carrot, spinach, tomatoes, vegetable juice, meat dishes (POTS), pumpkin, or cheddar cheese. (You do not eat all these foods at the same time, only one or two of food in the list.)

Amount of lutein in foods that are good with broccoli, romaine lettuce or iceberg lettuce, carrots, celery, eggs, vegetables, oranges and orange juice or tomato juice. Amount of lycopene in foods such as tomatoes, especially tomato, a little oil or tomato sauce, tomato juice, tomatoes, tomatoes and watermelons, in one or more doses of apricot, grapefruit, lasagna, khaki, or pizza prepared. Zeaxanthin in particular carrots, corn, corn bread, eggs, oranges and orange juice, peaches and spinach. the defects in the feeding Salad all these four major nutrients.

Why should you? Lutein protects colorectal cancer in men and women. In the case of colorectal cancer lutein is consumed, especially if the surgeon can remove the tumor without removing much of the mixture. If you smoke, lutein is more important to health, the large intestine where they are. It is as simple as lutein and salads, as well as daily food is described, spinach, broccoli, tomatoes and carrots, oranges and orange juice, celery, vegetables or eggs.

The most important thing to remember is not implemented on salad. Although no one really knows the effects of storage of other nutrients, clinical studies in Rome that the blood INRAN vitamin C and other antioxidants significantly following the consumption of fresh cut lettuce. do not eat vegetables, skip the full sacks of gas a week or be kept for longer, so in salad bags sold. At least do not eat salads, it is loose or brown edges. Browning is a sure sign that the content of antioxidants in lettuce is sold .

ut Fruit, Vegetables & Breast Cancer. Robert Rister is the author or co-author of nine books on natural health.

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