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  Cauliflower cabbage is the first woman, broccoli and Brussels sprouts family. It is full of minerals and vitamins for better health. Vegetables cross is in two versions, one white and one “dark purple. When the cauliflower cooked purple, green, like broccoli. Cauliflower nutritional benefits to reduce the risk of cancer, including colon, stomach and bladder. Useful for anemia, and to reduce the soles of the feet. Contains compound called indole stimulates the body’s natural defenses to neutralize carcinogens. a good option, so tired of carrots snack.


Nutrition Physiology benefits of cauliflower
Cauliflower is rich in sugar and starch
And “rich in vitamin C, potassium, magnesium and phosphorus
Rich in dietary fiber
A high sulfur content can cause swelling
Helps for the joints and constipation
Best eaten raw, get all the nutritional benefits
Helps control blood pressure

Recommendations for the collection and cook cauliflower
- If the plants are ready, take it as soon as possible, otherwise they are more likely to lose the flavor and goes to seed.
- Cauliflower be used in salads, stews and casseroles.
- Can be engraved as a substitute for regular carrots for a healthy snack.

Recipes with cauliflower and broccoli in cheese sauce – cheese sauce CauliBrocli quickly.
the same amount of cauliflower and broccoli
Break into small pieces
Set the steam
If you are steaming, make the cheese sauce in a hurry:
2-3 tablespoons butter, margarine or oil
2-3 tablespoons flour
2-3 cups milk
1 / 2 cup grated cheese
Salt and pepper
2 sprigs fresh thyme and rosemary, grated
2 garlic cloves, minced

Melt butter, flour and milk, along with foam to fight the heat still high. Continue to beat until the sauce is thickened. Add cheeses, spices, herbs and garlic. Pour the cauliflower and broccoli and serve with parsley.

Cauliflower plants, how to get the nutritional benefits
The seeds are small balls, gray-black, and quickly germinate when planted in a nursery or a platter.
Prepare the soil well, a lot of compost, because as the coal, heavy boxes.
Seedlings when they are about 8-10 cm.
You have a lot of liquid fertilizer plants are planted, if vigorously in force because they have to grow large quantities of nutrients and healthy.
Cauliflower grows well when planted with other species of Brassica.
Scent of herbs helps combat insects.
Natural Pest Control, you can help us to keep the aphids away.
Cauliflower cold.
Partners grow cauliflower
- Cauliflower and Potato Loves Company, beets, onions, dill, chamomile, mint, sage, rosemary, calendula and nasturtium.
- Most of these plants are companion repellent, aromatic herbs a lot.
- Cauliflower want some strong herbs to protect them from insect predators.
- Flowers, basil, celery, thyme, hyssop and sage.
- Planted peas, strawberries and tomatoes in the cauliflower. They are great together .

Have you ever tried to encapsulate yourself in a few words…I will do my best and hope you don’t come out as dizzy as me. I am mother, artist, writer, organic gardener, permaculture consultant, yoga teacher, freelance journalist and editor… a student of the universe. As a rampaging farmer and mother during the 90’s, I got involved with environmental and permaculture projects in South Africa, I learned about rural life… spiders, cows, snakes and all. My 21st century focus is on communicating knowledge and sharing my art. Take a look at my book, Family Organic Garden, an easy and simple way to eating organic food straight from your own garden.

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