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  Raspberries are soft and fragrant next post, stop the construction of paragraphs. The most common is the red raspberry-pink, but others are in black, purple, white, orange, and yellow. Raspberries are hybrids, such as blackberries, raspberries and blackberries, the other is an intentional or unintentional cross the bay, which for many centuries. Polish, U.S., Chile, Yugoslavia and Germany are the largest producers in the Gulf region.


One of the reasons why the raspberries are very popular because many of the health benefits of their consumption. Here are some health benefits.

Protects against disease
Raspberries contain ellagic acid in nutrients. This part to prevent damage cells and other structures of the body. To do this, and nutrients that can neutralize free radicals cause cancer. In addition, nutrients, blueberries also contain flavonoids. Summary of the main flavonoids are quercetin, kaempferol and molecules cynidin based, all classified as anthocyanins. I “is a number of nutrients that give the fruits their bright red color. Raspberry Anthocyanins antioxidant properties and help antibacterial properties. Since the antimicrobial agent to raspberries contain the spread of certain bacteria and fungi, the lining of the body.

Allows you to antioxidant activity
Certain nutrients and raspberries, and antioxidant properties. Antioxidant activity called raspberries presence of family connections ellagitannins. Ellagitannins opportunity to develop anti-cancer properties. They coexist, raspberries also contain vitamin C, which also have antioxidant properties. Raspberry anthocyanins as an antioxidant.

Security, because the oxygen
Together with vitamin C, raspberries are an excellent source of manganese. Both vitamin C and manganese for the protection of tissue damage associated with oxygen. Raspberries are also good sources of nutrients such as copper, folic acid, riboflavin and magnesium. They are rich in B vitamins and minerals for the body. Sugar cane is seen an excellent source of fiber. Combination of vitamin C, copper, folic acid, raspberries, and others have a minimal effect on blood sugar, which prevents the formation of potentially fatal diseases such as diabetes.

Protection against loss of vision
He joined the popular legend that the consumption of at least three servings of fruit a day, the effect of other diseases, such as, for example, reduce the question of age mascula degeneration. Scientists say mascula degeneration is a leading cause of blindness in the elderly. Fruit action to vision loss because they contain antioxidants. Raspberries and other fruits containing these nutrients. Writing a diet of fruits can help the magic number of three or more servings of fruit a day, what the scientists say, is to protect people mascula decay and many other diseases of aging.

Proposal
Of course, raspberries are very perishable. You may lose some of their powers during storage. However, if treated with caution, they provide many nutrients to protect against the development of many diseases .

Sandra Rathbun is a health and nutrition expert, who also owns a blog on fruits and their benefits. She regularly writes articles on acai berries and blue berries.

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