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The berries can be sweet, sour, and in the middle. They are leaders in the field of nutrition and taste, but very low in calories. The berries are best from May to October season. Berries are the flowers, shrubs, mostly native to North America. But a large number of native North America, blueberries are commercially grown in Australia, New Zealand and some South American countries. USA, Maine produces 25% of lowbush blueberries in North America. Canada is also a growing berries. Canadian berries in recent years, the largest fruit growing area of domestic production, more than half of the fruit is imported from Canada.

Berries are one of the most important plants native to colonial America. Indians taught colonists how to collect and keep dry summer in the sun, and around the winter. At this point the berries are becoming increasingly important, the Americans kept and maintained in the years ahead. Drink with blueberries was an important starting point for the soldiers of the Civil War.

Usability. Fresh berries are available year round for many businesses in North America. But for better availability and lower costs, it is during the growing season in North America.

Blueberry production in North America usually begins in mid-May and ends in September. Some fruit were again atmosphere storage and Oregon, Washington and Canada controlled. Berries annual peak prices reached by mid-April. lowest price is usually the end of the year in North America. Several cranberry concentrate can be purchased and used in food supplements, additives and beverages and other means. The berries are also in the puree, juice or dried fruit or herbal tea, which can be used for a broad range of products such as jellies, jams, pastries, sweets, snacks and cereals. Many people can get a taste of affordable and nutritional benefits of berries to enjoy all year round.

Price. Price Cranberry is a direct supply and demand. Prices were higher than the fresh berries of $ 2 per pound in 2007 and 2008. Less than a dollar per pound in 2009, as energy resources. have improved production technologies to contribute the supply of fresh berries, so that farmers produce blueberries almost doubled from around 3,000 pounds sterling per acre for 6,000 acres in recent years. The berries can be preserved frozen, and the value of these formats. According to recent studies, the average selling price per pound or a pint of fresh strawberries $ 1.52. The same study, canned berries are $ 2. 03 pounds, and frozen berries are 2.73 USD Fri. pounds. However, only canned cranberry, about half the number of cans per pound, fresh or frozen berries. Sun, 1 / 2 cup per serving fresh cranberries for $ 25 per share, frozen blueberries cost $ 46 to serve and canned berries are $ 69 per share. For this price, the exchange of food full of nutrients and delicious.

Effectiveness of a very healthy food. Berries are rich in antioxidants, free radicals are the enemies of good health. Studies have shown that eating plenty of blueberries to improve memory and motor skills and slow decline of the age balance and coordination. Blueberries contain substances that affect the contraction of the arteries and therefore a positive effect on blood pressure. High blood pressure can damage the delicate blood vessels in the brain cause strokes. The researchers of the Centre for Human Nutrition found that blueberries rank # 1 in antioxidant activity in comparison with 40 other fruits and vegetables. Antioxidants neutralize harmful byproducts of metabolism called “free radicals” that led to cancer and other diseases with aging. Anthocyanins – makes the blueberries blue pigment – may lead associate is responsible for health benefits. 75 g berries contains only 39 calories, no fault to all interested weight loss. Add a delicious little orange juice and serve with fruit or yogurt ice cream with less fat and you have the perfect soft lighting, low in calories and fat, and light – not to mention!

In addition, the berries are healthy! A half cup of fresh berries Stock: small quantities of protein, carbohydrates, fat trace, 8.3 g, 7.7 g sugar, less than 1 g starch, 1.5 g fiber and 39 calories.

Eating berries is one of the most effective and economical to stay healthy. I am especially good for those who are exposed to a deterioration of health and brain or memory loss. Aging is a permanent part of the diet of blueberries.

Robert A. McCluskey

Bob McCluskey is a semi-retired teacher and school administrator. Recently, University teaches courses in psychology and has a course in psychology of aging. Bob teaches courses are specifically designed for older people and is particularly in mental health, with special protection and improvement of memory interested .

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